What Foods Can Help Fight Aging?

There are various anti-aging foods rich in multiple antioxidants, which can effectively resist damage from free radicals and delay cellular aging. These foods mainly include: 1. Foods rich in vitamin C: such as blueberries, grapes, tomatoes, and broccoli. Vitamin C is a powerful antioxidant that neutralizes free radicals and helps maintain skin elasticity. 2. Foods rich in vitamin E: such as nuts, pine nuts, and walnuts. Vitamin E has antioxidant properties, helping to remove free radicals and delay aging. 3. Foods rich in collagen: such as pig trotters, pork skin, and fish skin. Collagen nourishes the body and improves skin complexion, aiding in anti-aging. 4. Other foods: such as yogurt and salmon. These contain lactic acid bacteria and astaxanthin respectively, which help eliminate free radicals and also have anti-aging effects.