What should I do if my teeth are too yellow?
Disease description:
My teeth are a bit yellow, and I feel especially embarrassed when I smile because they show. I pay close attention to brushing my teeth every day, but they haven't gotten any whiter. I'd like to know what I should do about overly yellow teeth.
Doctor's answer (1)
Dr. Guo Huijie
Yellowing of teeth can be addressed through various methods. 1. Change unhealthy lifestyle habits, such as quitting smoking and reducing intake of coffee and strong tea, which can easily lead to surface staining of teeth. 2. Improve oral hygiene practices by consistently brushing teeth morning and night, and using dental floss and mouthwash to remove plaque and surface stains. For teeth that have already become yellowed, consider the following approaches: 1. Balanced diet: consume more foods that help whiten teeth, such as shiitake mushrooms, raw onions, and carrots. 2. Use of tooth powder: adding an appropriate amount of salt or baking soda to toothpaste may help whiten teeth. 3. Professional treatment: if tooth discoloration is severe, professional treatments such as ultrasonic teeth cleaning can be considered.
