How to deal with yellow teeth

Yellowing of teeth can be caused by various factors, including dietary habits, tobacco use, certain medication side effects, the natural aging process, and poor oral hygiene. To address the issue of yellow teeth, the following solutions are recommended:

1. Improve oral hygiene: Brush your teeth at least twice daily for two minutes each time, using fluoride toothpaste, and regularly floss to remove food debris between teeth.

2. Regular dental cleaning: Have a professional dental cleaning every six months to one year to remove tartar and pigment buildup on the tooth surfaces and beneath the gum line.

3. Teeth whitening products: Whitening toothpaste, whitening gels, or whitening strips may be used, although results can vary from person to person.

4. Whitening under dental supervision: If the above methods yield unsatisfactory results, consider undergoing teeth whitening treatments under the supervision of a dentist, such as laser whitening or customized home whitening kits.

5. Change lifestyle habits: Reduce consumption of staining foods and beverages, quit smoking and drinking alcohol, and maintain healthy lifestyle habits.

6. Maintain a healthy diet: Eat more foods rich in calcium and vitamin D, which contribute to dental health.

If yellowing of teeth is severe or accompanied by other symptoms, it is recommended to consult a dentist.