Foods that help remove dampness

Foods that help eliminate dampness include the following recommendations: 1. Coix seed (Yi Yi Ren): Coix seed has good diuretic properties that help reduce swelling and strengthen the spleen to remove dampness. It can be ground into powder and steeped in water, or cooked with other ingredients such as red beans to make porridge. Long-term consumption helps expel dampness from the body. 2. Red beans: Red beans are neutral in nature, with a sweet and slightly sour taste. They help strengthen the spleen, promote urination, clear heat, and remove dampness. They can be boiled for drinking, made into soy milk, or used in desserts, aiding in eliminating internal dampness. 3. Bitter melon: Bitter melon is bitter and cold in nature, effective in clearing heat, detoxifying the body, promoting diuresis, and relieving jaundice. It can be consumed as bitter melon juice and is particularly beneficial for individuals suffering from stagnation due to damp-heat. 4. Winter melon: Winter melon is cool in nature and possesses heat-clearing, detoxifying, diuretic, and anti-swelling properties. It can be prepared as winter melon tea or cooked into dishes, helping to eliminate internal dampness.