What foods promote blood circulation and remove blood stasis?

Foods that promote blood circulation and resolve blood stasis mainly include: 1. Legumes: such as black soybeans, mung beans, etc. These leguminous foods are rich in nutrients and help improve blood circulation. 2. Meats and seafood: including pork heart, beef, lamb, fish, sea cucumber, etc. They not only provide high-quality protein but also aid in promoting blood circulation and resolving stasis. 3. Vegetables: such as black fungus (wood ear), eggplant, white radish, water spinach, lotus root, onion, etc. These vegetables are rich in vitamins and minerals, which help reduce blood viscosity and promote blood flow. 4. Fruits: such as hawthorn, pineapple, peach, etc. These fruits are rich in various vitamins and minerals and can assist in promoting blood circulation and resolving stasis. 5. Others: brown sugar, ginger, garlic, etc. These foods not only help activate blood circulation and resolve stasis, but also provide energy and enhance immune function.