How to supplement iron deficiency in the second trimester of pregnancy
Disease description:
I'm four months pregnant and have recently been diagnosed with moderate iron-deficiency anemia. Could you please advise how to supplement iron during the second trimester of pregnancy?
Doctor's answer (1)
Dr. Zhao Xiaodong
During the second trimester, pregnant women with iron deficiency should promptly supplement iron to meet both fetal and their own physiological needs. Dietary sources are the first choice for iron supplementation. Pregnant women are advised to consume more iron-rich foods such as animal liver (e.g., pork liver, chicken liver), meats (e.g., pork, beef, lamb), and fresh fruits and vegetables high in vitamin C (e.g., oranges, tangerines, kiwifruit), as vitamin C enhances iron absorption. For severe iron deficiency, oral iron supplements—such as ferrous succinate tablets or ferrous fumarate granules—may be taken under medical supervision. These medications are rapidly absorbed by the body and help quickly restore blood levels. Pregnant women should also avoid excessive consumption of iron-rich foods to prevent iron toxicity. Regular follow-up visits at the hospital are recommended to ensure good health throughout pregnancy.
