What foods are good for infant bloating and constipation?

When infants experience bloating and constipation, parents can choose the following foods to help relieve symptoms: 1. High-fiber foods: such as celery or spinach juice. These vegetables are rich in dietary fiber, which can promote intestinal motility and help alleviate constipation. 2. Fruits: fruits like bananas, apples, and dragon fruit can help moisten the intestines and ease bowel movements, and can be given to infants in moderation. However, for younger infants, fruit intake should be moderate to avoid excessive consumption that may lead to diarrhea. 3. Whole grains and coarse cereals: such as millet porridge or cornmeal porridge. These foods are rich in crude fiber, which helps soften stools and relieve constipation and bloating. 4. Honey water:适量 honey water can also have a moisturizing effect on the intestines.