Can eating longan pulp also promote growth and development?
Disease description:
During this period, my child has been particularly fond of eating longan pulp. A friend said that consuming longan pulp can promote growth and development. Can eating longan pulp really help promote growth and development?
Doctor's answer (1)
Dr. Zhou Xiaofeng
Longan flesh, as a traditional nourishing food, contains various nutrients beneficial to human health. When consumed in moderation, it can support children's growth and development. Rich in iron, longan helps prevent anemia, ensuring adequate oxygen supply in children's bodies and promoting the normal functioning of bodily systems. In addition, longan flesh is abundant in vitamins, minerals, and amino acids, all of which play positive roles in supporting children's bone growth, intellectual development, and immune system formation. Although beneficial, longan is not a panacea. Parents should maintain a balanced and diverse diet for children, ensuring comprehensive nutrition from a variety of food sources. Moreover, since longan is considered warm in nature, excessive consumption may lead to heatiness; therefore, it should be eaten in moderation.
