Health Benefits and Effects of Drinking Water Soaked with Dried Longan Pulp

Longan (also known as “dragon eye”) is a traditional Chinese medicinal herb commonly used to tonify Qi and strengthen the Spleen. As an example of “medicinal food”—a substance that serves both culinary and therapeutic purposes—it is rich in vitamins and other nutrients, and has been widely cherished since ancient times. Dried longan, also referred to as “longan aril,” can be used medicinally or steeped in hot water as a healthful infusion. Drinking longan-infused water offers numerous benefits, primarily including Qi-tonification and Spleen-strengthening, promoting blood circulation and unblocking meridians, calming the mind, and nourishing the brain. It is especially suitable for individuals experiencing symptoms such as Qi and Blood deficiency, insomnia, forgetfulness, easy fatigue, chronic debility, palpitations, and shortness of breath. However, individuals with excessive Liver Fire, Yang deficiency, or copious phlegm-dampness should avoid excessive consumption of longan-infused water. We hope this information is helpful. Wishing you good health!