How to regulate the gastrointestinal system to relieve bad breath

To manage gastrointestinal health and eliminate bad breath, it is important to consider multiple factors including diet, lifestyle habits, and medication. 1. In terms of diet, avoid smoking and alcohol consumption, and steer clear of spicy, greasy, and irritating foods. Eat more warming foods such as apples and peanuts, and consume leafy green vegetables rich in dietary fiber to help neutralize acidic substances in the body. 2. Regarding lifestyle, maintain a regular sleep schedule, avoid staying up late, and ensure proper warmth and protection for the gastrointestinal tract. 3. Chew food thoroughly and slowly, maintain good oral hygiene, brush teeth morning and night, and use salt water rinses to reduce oral bacteria. If bad breath is severe, consider using supportive remedies such as apple cider vinegar or colon-cleansing tablets, or consult a doctor to determine appropriate medications. Through comprehensive调理 (regulation), gastrointestinal function can be effectively improved, thereby alleviating bad breath.