What should I do about anxiety, palpitations, and heart palpitations?
Disease description:
When doing things, I always feel my heart beating very fast, extremely anxious, and short of breath. I would like to know what to do about anxiety, palpitations, and nervousness.
Doctor's answer (1)
Dr. He Haochen
When feeling nervous, experiencing palpitations or a racing heartbeat, the first step is to remain calm and avoid further emotional escalation. Try deep breathing: close your eyes and focus on the rhythm of your breath—inhale slowly, then exhale slowly. This can help soothe the nervous system. At the same time, analyze the causes of your anxiety, think through potential solutions, or temporarily remove yourself from the source of stress. If palpitations or heart discomfort persist or occur frequently, seek medical attention promptly for evaluations such as an electrocardiogram (ECG) to rule out potential heart conditions. Additionally, maintaining a regular sleep schedule, ensuring adequate rest, engaging in moderate physical activities that relax the mind and body, and following a balanced diet all contribute to reducing anxiety and improving heart health.
