Overthinking, regretting afterward, feeling irritable
Disease description:
Recently, I have been陷入 constant overthinking, where even minor matters in both work and life occupy my mind. I repeatedly ruminate over things, and even after events have passed, I often regret my decisions. This state has left me feeling extremely agitated, unable to concentrate on anything, and has significantly affected my daily life and work efficiency. What should I do?
Doctor's answer (1)
Dr. Zhang Baohua
This situation may fall under the category of overthinking and anxiety. Overthinking often stems from uncertainty about the future and repeated rumination over the past, leading to a significant expenditure of mental energy on meaningless imaginings. Feeling regret afterward may arise from the realization that these imaginings have not positively impacted real life, but instead have added to psychological burdens. Prolonged restlessness can potentially trigger more serious mental health issues, such as depression or anxiety disorders.
It is recommended to seek help from a psychotherapist or psychiatrist as soon as possible for professional evaluation and treatment. Psychotherapies, such as cognitive behavioral therapy, can help identify and change thought patterns that contribute to anxiety. Practicing relaxation techniques such as deep breathing, meditation, or yoga can also help reduce feelings of anxiety and irritability.
