Why does squatting worsen symptoms of prostatitis?

Jun 19, 2024 Source: Cainiu Health
Disease description:

I am a prostatitis patient. My doctor told me to avoid intense exercise, as it might worsen the symptoms of prostatitis. So, why does squatting exacerbate prostatitis symptoms?

Doctor's answer (1)
Dr. Luo Yong
Reasons why squats may worsen symptoms of prostatitis include: 1. Local pressure: During squats, the close contact between the thighs and abdomen may exert pressure on the prostate area. This pressure can exacerbate congestion and swelling of the prostate, thereby intensifying inflammatory symptoms. 2. Impact on blood circulation: During squatting, blood flow may be redirected more toward the legs, potentially reducing circulation in the pelvic region. This impaired blood flow to the prostate area may hinder the resolution of inflammation. 3. Exercise intensity: If squats are performed with excessive intensity or for prolonged durations, they may lead to physical fatigue and reduced immunity, which could aggravate symptoms of prostatitis. Therefore, patients with prostatitis should pay attention to the intensity and technique of exercises such as squats, avoiding excessive pressure on the prostate area or impairment of blood circulation. Additionally, if discomfort occurs, exercise should be stopped immediately and medical advice sought.