How to treat dry mouth, parched tongue, insomnia, and frequent dreams

Treatment for dry mouth and insomnia with frequent dreams can be approached from the following aspects: 1. Hydration and dietary adjustment: Ensure adequate daily fluid intake, prioritizing plain water or tea, and avoid excessive consumption of sugary drinks. Adjust eating habits by reducing salt intake and consuming more light, vitamin-rich foods. 2. Medication: Under a doctor's guidance, medications such as Liuwei Dihuang Pills or Qiju Dihuang Pills may be used. These formulas help nourish yin, tonify the kidneys, and support liver function, thereby improving symptoms of dry mouth and insomnia with excessive dreaming. However, self-medication should be avoided. 3. Lifestyle adjustments: Maintain a regular sleep schedule and avoid overstimulation before bedtime, such as drinking tea or coffee. Try soaking feet in warm water before bed or massaging acupoints on the soles of the feet to promote heart-kidney harmony and improve sleep quality. 4. Psychological regulation: Maintain a positive mood and avoid excessive stress. Techniques such as deep breathing, meditation, or listening to calming music can help relieve tension. Combining these approaches may effectively alleviate symptoms of dry mouth, insomnia, and excessive dreaming. If symptoms persist or worsen, prompt medical evaluation is recommended to rule out underlying health conditions.