Fast methods to relieve liver fire
Disease description:
I've been experiencing excessive liver heat lately, with increased irritability, and my face and hair have become very oily. Could you please tell me what are some quick ways to reduce liver fire?
Doctor's answer (1)
Dr. He Haochen
Fast Methods to Relieve Liver Fire:
1. Medication: According to the principles of TCM pattern differentiation and treatment, traditional Chinese medicine formulations such as Long Dan Xie Gan Wan or Dan Zhi Xiao Yao Wan may be used, but only under the guidance of a qualified TCM practitioner.
2. Dietary Adjustment: Avoid oily, spicy, and irritating foods. Increase intake of fresh vegetables and fruits rich in vitamin C and water content, such as oranges and kiwifruits.
3. Lifestyle Improvement: Ensure adequate sleep and avoid staying up late or overexertion. Relax the mind, reduce stress, and maintain a healthy daily routine.
4. Exercise: Choose physical activities suitable for your body condition, such as walking or jogging, which help promote metabolism and regulate bodily functions.
5. Drink Plenty of Water: Staying well-hydrated helps eliminate toxins from the body and alleviates symptoms like dry mouth and bitter taste caused by liver fire.
Patients with concerns should seek timely medical advice.
