How should women manage hot flashes and sweating during menopause?

The following are the main methods for managing hot flashes and sweating during female menopause: 1. Dietary adjustment: Avoid spicy foods, caffeine, and alcohol, which may trigger symptoms. Increase intake of protein, vitamin, and mineral-rich foods such as fruits, vegetables, fish, and lean meats to help regulate hot flashes. 2. Emotional management: Maintain a positive mindset and avoid excessive anxiety or stress. Practice relaxation techniques such as listening to music or reading to promote emotional well-being. 3. Moderate exercise: Engage in suitable aerobic activities such as walking, jogging, or swimming for about 30 minutes daily to boost metabolism and alleviate hot flashes and sweating. 4. Traditional Chinese medicine (TCM): Use TCM approaches that nourish the liver and kidneys and strengthen the spleen and stomach, such as taking herbal remedies like Leonurus herb (Yi Mu Cao), raspberry leaf, or Codonopsis root (Dang Shen), or receiving acupuncture treatment. These methods require consistent, long-term application. 5. Western medical treatment: If symptoms are severe, hormone replacement therapy or other Western medical treatments may be considered under the guidance of a healthcare provider.