How to manage hot flashes and sweating

The regulation of hot flashes and sweating needs to be addressed with a comprehensive approach. 1. Adjust dietary habits by consuming more fresh fruits and vegetables to supplement vitamins, avoid spicy, greasy, and irritating foods, and maintain a balanced diet. 2. Maintain regular lifestyle habits, avoid excessive fatigue, and keep a stable emotional state; stress can be relieved through activities such as listening to soft music. 3. Engage in appropriate physical exercise, such as jogging or yoga, which can help strengthen physical fitness and improve internal heat and dampness conditions. If symptoms persist or worsen, consider taking traditional Chinese herbal medicine or patent medicine, such as Liu Wei Di Huang Wan or Zhi Bai Di Huang Wan, under the guidance of a physician, to nourish yin, clear heat, strengthen the spleen, and resolve dampness. Additionally, traditional Chinese therapies such as acupuncture and massage may also help regulate hot flashes and excessive sweating.