How to effectively relieve liver fire
Disease description:
Recently, my son has been getting angry easily. I suspect it's due to excessive liver fire. How can liver fire be effectively reduced?
Doctor's answer (1)
Dr. He Haochen
To effectively reduce liver fire, consider the following approaches:
1. Dietary adjustments: Increase intake of cooling foods such as mung beans, bitter melon, and watermelon, which help clear heat, detoxify the body, and reduce liver fire. Avoid spicy and greasy foods to prevent aggravating symptoms associated with excessive liver fire.
2. Lifestyle improvements: Maintain a regular daily routine, avoid staying up late and overexertion, and ensure sufficient sleep. Reduce stress and emotional fluctuations, and strive to maintain a cheerful mood.
3. Traditional Chinese medicine (TCM) regulation: Under the guidance of a qualified TCM practitioner, appropriate herbal remedies or proprietary Chinese medicines—such as Long Dan Xie Gan Wan (Gentiana Liver-Clearing Pills) or Xiao Yao Wan (Free and Easy Wanderer Pills)—may be used to soothe the liver, regulate qi, clear internal heat, and reduce fire.
4. Acupoint massage: Regularly massaging key acupoints such as Taichong (LV3) and Xingjian (LV2) can help relieve liver stagnation and reduce liver fire.
These methods can effectively reduce liver fire, alleviate related symptoms, and support overall health. However, it is important to consult a qualified healthcare provider before beginning any treatment regimen.
