How to Reduce Liver Fire

To alleviate liver fire, it is important to adjust dietary habits by consuming more light, hydrating foods such as leafy greens and fresh fruits, while avoiding spicy and greasy foods that may cause irritation. Maintaining a regular daily routine and ensuring sufficient sleep—without staying up late or overexerting—supports liver repair and detoxification. Moderate exercise, such as walking, jogging, or yoga, not only strengthens the body but also promotes metabolism, helping to reduce liver fire. Emotional regulation is equally crucial; learning to manage stress, maintaining a calm mindset, and avoiding excessive anxiety or anger are beneficial. If symptoms of liver fire are severe, consulting a traditional Chinese medicine (TCM) practitioner for guidance and using herbal remedies to clear heat and reduce fire may be helpful. With comprehensive lifestyle adjustments, liver fire can generally be effectively resolved.