How to Reduce Liver Fire and Heart Fire
Disease description:
I've recently been experiencing constipation and poor sleep at night. My doctor said it's due to excessive liver fire and heart fire. Could you please advise how I can reduce this liver and heart fire?
Doctor's answer (1)
Dr. He Haochen
To reduce liver fire and heart fire, the following methods may be adopted:
1. Dietary regulation: Consume moderate amounts of cooling foods such as mung beans and bitter melon to clear internal heat and reduce fire. Avoid excessive intake of spicy, greasy, and stimulating foods, which can contribute to the development of liver and heart fire.
2. Herbal medicine: Under medical guidance, traditional Chinese herbal formulas such as Long Dan Xie Gan Tang (Gentiana Liver-Draining Decoction) and Dao Chi San (Guide Red Powder) may be used to clear liver fire and heart fire. Additionally, drinking chrysanthemum-goji berry tea or consuming cassia seed porridge may also help reduce liver fire.
3. Acupuncture therapy: Under the guidance of a qualified TCM practitioner, acupuncture at specific points—such as Shaofu (HT8), Shaoshang (HT9), Xingjian (LR2), and Taichong (LR3)—can help regulate the flow of qi and blood and alleviate symptoms of liver and heart fire.
4. Lifestyle adjustments: Maintain regular sleep patterns and avoid staying up late or overexertion. Engage in moderate physical activities such as walking or yoga to relax the mind and reduce stress.
Combining these approaches can effectively reduce liver and heart fire and improve related symptoms. However, please consult a qualified healthcare provider before using any medication or therapy.
