How to remove liver fire
Disease description:
I have excessive liver fire and always feel dry mouth and throat. How can I reduce liver fire?
Doctor's answer (1)
Dr. He Haochen
To alleviate liver fire, the following comprehensive approaches can be adopted:
1. Maintain a calm state of mind and avoid excessive emotional fluctuations by relieving stress through relaxation techniques, meditation, and similar methods.
2. Adjust your diet by reducing intake of spicy and greasy foods, and increase consumption of light, vitamin-rich vegetables and fruits such as bitter melon, cucumber, and celery, which help clear heat and detoxify the body.
3. Maintain healthy sleep habits, ensure sufficient rest, and avoid overexertion and staying up late.
4. Engage in moderate physical exercise, such as walking, jogging, or yoga, to promote metabolism, aid in eliminating toxins, and reduce liver fire.
When necessary, consult a doctor for professional advice and appropriate medication to assist treatment, helping to resolve liver fire more quickly and restore overall health.
