What to do about chronic excessive liver fire
Disease description:
I tend to get "heaty" easily in daily life, and my doctor said it's caused by prolonged liver fire excess. I'd like to know, what should I do about long-term liver fire excess?
Doctor's answer (1)
Dr. He Haochen
Prolonged excessive liver fire may have adverse effects on the body. Below are specific recommendations for this condition:
1. Dietary adjustment: Avoid spicy, greasy, and fried foods. Increase intake of light, vitamin-rich vegetables and fruits such as bitter melon, cucumber, and celery, which help clear liver heat and reduce fire.
2. Emotional regulation: Excessive liver fire is often associated with emotional instability, irritability, and anger. It's important to learn effective ways to manage emotions and relieve stress through exercise, meditation, or talking with others.
3. Lifestyle habits: Maintain a regular daily routine, avoid staying up late, and ensure sufficient sleep. Engage in moderate physical activities such as walking or jogging, which can strengthen the body and help restore internal balance.
4. Medical treatment: If symptoms are severe, medications that clear liver fire—such as Long Dan Xie Gan Wan or Dang Gui Long Hui Wan—may be used under a doctor’s guidance. Traditional Chinese medicine therapies like acupuncture or massage may also be considered.
Patients with concerns should seek medical advice promptly.
