How to relieve pain from lumbar disc herniation during pregnancy
Disease description:
I already had lumbar spine problems before pregnancy, and it seems to have worsened during pregnancy, with frequent episodes of pain. I would like to ask: how can a pregnant woman relieve the pain caused by lumbar disc herniation?
Doctor's answer (1)
Dr. Xu Shuai
Methods for relieving pain caused by lumbar disc protrusion during pregnancy mainly include the following:
1. General treatment: Pregnant women should尽量 avoid bending over while working, prolonged lying down, and extended periods of sitting. Sitting and standing postures should maintain a straight back. An appropriate calcium supplement may be taken to prevent excessive calcium loss. Wear soft, comfortable flat shoes and avoid high heels. Move around appropriately to promote blood circulation.
2. Physical therapy: For pain symptoms, apply heat locally using items such as a warm towel to improve blood circulation and relieve inflammation and pain.
3. Lifestyle adjustments: After childbirth, avoid sleeping on a soft mattress; using a firm mattress helps reduce pressure on the lumbar discs. Maintain a healthy weight, avoid carrying heavy loads, and reduce stress on the lumbar spine.
Medication during pregnancy should be used with caution; avoid painkillers and other medications that may affect the fetus. If the pain persists or worsens, seek medical attention promptly.
