How to Reduce Severe Internal Heat (Fire)
Disease description:
Recently, I've been experiencing frequent headaches and dizziness, not knowing what's causing it. Later, I felt a dry throat and constantly wanted to drink water. I think this is due to severe internal heat (excessive "fire" in the body). How can one effectively reduce such severe internal heat?
Doctor's answer (1)
Dr. He Haochen
When experiencing severe internal heat (excessive "fire" in the body), a comprehensive approach should be adopted to reduce it. Medication is an effective way to achieve quick relief; drugs such as Sanhuang Pian (Three Yellow Pills) or Niuhuang Jiedu Pian (Bezoar Detoxification Pills) that clear heat and purge fire can be taken under medical guidance. Dietary adjustment is equally important—drink plenty of water and consume more cooling, heat-clearing foods such as winter melon and grapefruit, while avoiding spicy and greasy foods. Traditional Chinese medicine therapies, such as acupuncture at specific points (e.g., Taichong, Neiting, Hegu), can also help reduce internal heat and dryness. Lifestyle modifications should not be overlooked: maintain a regular sleep schedule, engage in moderate exercise, and avoid excessive fatigue and stress. By combining these measures, internal heat can be more effectively reduced and symptoms relieved. Patients with concerns are advised to seek timely medical consultation.
