What should be noted for lumbar disc herniation?

Patients with lumbar disc herniation should pay attention to the following in daily life: 1. Posture and activity: Avoid prolonged bending or twisting of the lumbar spine, as this may worsen the herniation. Reduce stress on the lumbar spine and avoid carrying heavy objects. Acute patients should rest in bed, minimize physical activity, and wear a medical lumbar support belt. 2. Dietary adjustments: Avoid overeating and work to reduce body weight, thereby decreasing the load on the lumbar spine. Avoid spicy and irritating foods that may exacerbate symptoms. Consume more calcium-rich foods, fruits, and vegetables to maintain a balanced nutrition. 3. Exercise and physical activity: Avoid competitive sports and prolonged sitting or standing. Choose low-intensity exercises such as swimming and "flying swallow" exercises. 4. Daily habits: Sleep on a firm mattress and avoid overly soft beds. Keep the lower back warm and protect it from cold air or drafts. If discomfort occurs, seek medical attention promptly and follow the doctor's instructions for treatment.