How to care for a lumbar disc herniation
Disease description:
The herniated lumbar disc has finally improved after a difficult period; it was especially painful during the episodes. I would like to ask how to properly care for and maintain the lumbar discs after a herniation.
Doctor's answer (1)
Dr. Xu Shuai
The following are recommendations for the care of lumbar disc herniation:
1. Adjust lifestyle habits: Avoid maintaining the same posture for prolonged periods, such as sitting or standing for long durations. Move the lower back periodically to relieve muscle tension.
2. Strengthen core muscles: Appropriately exercise the core muscles, such as through planks and abdominal contractions, to enhance lower back strength and reduce stress on the lumbar spine.
3. Proper lifting techniques: Avoid bending at the waist directly when lifting heavy objects. Instead, bend your knees first and use the muscles of your legs and buttocks to bear the weight.
4. Dietary regulation: Consume more foods rich in protein, vitamins, and calcium, such as fish, legumes, and fresh fruits and vegetables, to improve overall physical health.
5. Adequate rest: Ensure a balance between work and rest, avoid excessive fatigue, and use supportive devices such as lumbar belts when necessary to protect the lower back.
