How to relieve growing pains
Disease description:
My daughter is 8 years old. Recently, she has been constantly complaining of leg pain. When we went to the hospital for an examination, the doctor said it was growing pain. So, how can growing pain be relieved?
Doctor's answer (1)
Dr. Zhou Xiaofeng
Growing pains are a common occurrence during children's growth and development, primarily manifesting as leg pain. To effectively relieve growing pains, parents can take the following measures:
1. Local heat application: Use a warm towel or heated compress on the painful area for 15–20 minutes per session. This helps improve blood circulation and alleviate muscle tension and pain.
2. Reduce strenuous activities: Although growing pains are not a disease, when pain is severe, children should reduce intense physical activity to allow muscles to relax and ease discomfort.
3. Nutritional supplementation: Ensure children consume sufficient nutrients such as calcium and vitamin C, which support healthy bone and muscle development.
4. Distraction techniques: Engage children in storytelling, games, or other activities to divert their attention from the pain.
5. Medication: Under a doctor’s guidance, topical medications such as pain-relief creams or muscle-soothing washes may be used to alleviate discomfort.
