How to manage internal heat in children

When children show symptoms of excessive internal heat, the regulation methods should consider multiple aspects comprehensively. Adjust the dietary structure to ensure children consume sufficient water and eat more vegetables and fruits rich in fiber, such as lotus root, radish, and bitter melon, as well as moderate amounts of neutral fruits like apples and grapes. At the same time, reduce the intake of heat-inducing fruits. Avoid fried, braised, and spicy foods, which may exacerbate symptoms of excessive internal heat. Ensure an adequate supply of high-quality protein, such as eggs and lean meat, but choose low-fat ingredients and use cooking methods like steaming or boiling. Maintain regular lifestyle habits, ensuring children get sufficient sleep and appropriate physical activity. Through these comprehensive regulation methods, symptoms of excessive internal heat in children can be effectively alleviated. Parents are advised to seek timely medical consultation if they have any concerns.