What should I do about bleeding gums and internal heat (fire)?

When experiencing gum bleeding accompanied by symptoms of excessive internal heat ("fire"), the following measures are recommended: 1. Dietary adjustment: Increase intake of foods rich in vitamin C, such as citrus fruits and leafy green vegetables, to help improve vascular health and reduce the risk of bleeding. Avoid consuming spicy or irritating foods, which may exacerbate internal heat symptoms. 2. Oral hygiene: Enhance oral hygiene maintenance by regularly brushing teeth, using dental floss, and rinsing with mouthwash to reduce bacterial growth in the mouth and lower the risk of gum infection. 3. Medication: If symptoms of excessive internal heat are severe, heat-clearing and detoxifying medications such as Niuhuang Jiedu Pian (Calculus Bovis Detoxification Tablets) or Huanglian Shangqing Pills may be used under a doctor's guidance to help alleviate symptoms. 4. Professional treatment: If gum bleeding persists or symptoms worsen, timely medical consultation is recommended to rule out other oral diseases and receive professional treatment according to a doctor's advice. When experiencing gum bleeding and internal heat, a comprehensive approach including dietary adjustments, improved oral hygiene, appropriate medication, and seeking professional medical help when necessary is recommended.