How to Reduce Internal Heat in the Liver and Gallbladder

When the liver and gallbladder present excessive internal heat ("fire"), the following methods can help reduce the heat: 1. Dietary adjustment: Consume more foods with the effect of clearing liver heat, such as bitter melon and tomatoes, and avoid spicy or irritating foods. Ensure adequate daily water intake to promote the elimination of toxins from the body. 2. Medication: Under a doctor's guidance, patients may consider traditional Chinese medicine formulas such as Dan Zhi Xiao Yao Wan, Xiao Chai Hu Ke Li, or Long Dan Xie Gan Wan for regulation. These medicines can clear heat from the liver and gallbladder, remove dampness, and effectively relieve symptoms of excessive heat in the liver and gallbladder. 3. Acupuncture therapy: Stimulating acupoints such as Qimen (LR14) and Riyue (GB24) through acupuncture can activate the meridians and alleviate symptoms such as dry mouth and throat and constipation caused by excessive liver and gallbladder heat. 4. Lifestyle habits: Maintain a regular daily routine, avoid staying up late and overexertion, preserve a positive mindset, engage in appropriate physical exercise, and enhance the body's immunity. Patients with concerns are advised to seek timely medical consultation.