The Effects and Benefits of Drinking Water Infused with Amomum Fruit

The effects and benefits of drinking Amomum fruit (Sha Ren) infused water are mainly as follows: 1. **Strengthening the spleen and aiding digestion**: Sha Ren can promote the secretion of digestive fluids, enhance gastrointestinal motility, and help improve conditions such as poor appetite and indigestion. 2. **Relieving pain**: Sha Ren has analgesic properties and can alleviate symptoms such as stomach pain and abdominal pain. It may also provide some relief for headaches and toothaches. 3. **Lowering blood lipid levels**: The volatile oil components in Sha Ren help promote blood circulation, reduce blood lipid levels, and prevent cardiovascular and cerebrovascular diseases. 4. **Antibacterial and anti-inflammatory effects**: The volatile oil in Sha Ren also has antibacterial and anti-inflammatory properties, offering some relief for oral inflammation, throat inflammation, and similar conditions. It should be noted that the consumption of Sha Ren infused water should not be excessive. Normally, the dosage per infusion should not exceed 3 grams, and the total daily dosage should not exceed 10 grams. Additionally, the taste of Sha Ren water may be quite bitter and astringent; it can be mixed with an appropriate amount of honey or wolfberries (goji berries) to improve the flavor. Prior to consumption, it is advisable to consult a physician or a traditional Chinese medicine practitioner to ensure safety and effectiveness.