How is a heel spur formed?

The formation of heel spurs is mainly related to the following factors: 1. Age factor: With aging, the bones undergo degenerative changes, which may affect the heel bones, causing deformation and fractures, and eventually leading to the formation of bone spurs. 2. Occupational factors: Occupations that require prolonged standing or repetitive movements, such as teaching and nursing, may cause continuous pressure and wear on the feet, inducing heel spurs. 3. Overweight: Excess body weight increases the burden on the feet, causing greater pressure and wear on the heel bones, thus increasing the risk of bone spurs. 4. Improper exercise: Inappropriate exercise methods or excessive exercise volume may also cause excessive wear and pressure on the feet, promoting the formation of bone spurs. If you experience related symptoms, it is recommended to seek medical examination and treatment promptly.