What should I do if I have Achilles tendonitis?

If you have developed Achilles tendinitis, you can follow these measures for treatment and symptom relief under the guidance of a physician: 1. Early-stage treatment: Apply topical medications that promote blood circulation and remove blood stasis, or use Voltaren (diclofenac) gel to reduce inflammation and pain. If necessary, ultrasound-guided needle-knife release of the skin, subcutaneous tissue, and surrounding Achilles tendon tissue may be performed. 2. Mid-stage treatment: If the condition progresses to the mid-stage with issues such as thickening of the Kager's fat pad or inflammation of the deep bursa of the Achilles tendon, ultrasound-guided needle-knife release therapy can also be used. 3. Late-stage treatment: Methods such as soaking feet in warm water, acupuncture, and applying medicated plasters can help promote blood circulation, remove blood stasis, relax tendons, and relieve late-stage symptoms. 4. Daily precautions: Plan your exercise regimen appropriately and avoid overexertion. Warm up adequately before exercise and stretch and relax afterward. Choose suitable athletic shoes, avoiding those with overly stiff soles or soft heel support.