How to manage excessive liver fire

The methods for regulating excessive liver fire mainly include the following points: 1. Dietary regulation: Eat more vegetables and fruits rich in vitamin C, such as carrots, pomelos, strawberries, etc. Drink plenty of water; chrysanthemum and wolfberry infusions can help clear liver fire. Avoid fried, spicy, and high-calorie foods. Quit smoking and limit alcohol consumption to reduce the burden on the liver. 2. Lifestyle regulation: Develop good living habits, go to bed early and wake up early, ensuring sufficient sleep. Engage in appropriate physical activity, which helps regulate excessive liver fire. 3. Emotional regulation: Avoid anger and maintain a pleasant and comfortable mood. Learn to adjust your mindset and face life with optimism and an open mind. 4. Medication regulation: If symptoms are severe, patients may take herbs that clear liver fire under a doctor's guidance, such as Long Dan Xie Gan Wan (Gentiana Liver-Clearing Pills). Patients with concerns are advised to seek timely medical consultation.