What to do if you experience palpitations at night and can't sleep
Disease description:
Recently, my heart has been beating very fast during sleep at night, and I often experience insomnia. What should I do if I can't fall asleep due to anxiety at night?
Doctor's answer (1)
Dr. He Haochen
If palpitations at night make it difficult to fall asleep, it is recommended to try deep breathing and relaxation exercises to alleviate tension and rapid heartbeat. Maintaining a comfortable sleep environment, such as adjusting room temperature, lighting, and noise levels, can also help induce sleep. Avoid consuming caffeinated or stimulant beverages, such as coffee, tea, or cola, before bedtime to reduce the occurrence of palpitations.
If palpitation symptoms persist or worsen, timely medical consultation is advised to undergo relevant examinations and determine the underlying cause. Possible causes may include anxiety, heart disease, or hyperthyroidism, and treating the underlying condition is essential. Maintaining healthy lifestyle habits, such as regular sleep patterns and moderate exercise, can also help improve sleep quality and reduce the occurrence of palpitations.
