What should I do about insomnia and palpitations caused by excessive mental stress?
Disease description:
I have been under a lot of work-related stress lately, which has caused significant sleep disturbances at night. May I ask, what should I do about insomnia and palpitations caused by excessive mental stress?
Doctor's answer (1)
Dr. Lv Zhiqin
When excessive mental stress leads to insomnia and palpitations, the following methods can be used to alleviate the symptoms:
1. Adjust your mindset: Learn to relax and avoid excessive anxiety and stress. Techniques such as meditation and deep breathing can help calm your mind and reduce psychological burdens.
2. Maintain a regular routine: Keeping a consistent sleep schedule helps regulate your biological clock and improve sleep quality. Try to go to bed and wake up at the same time each day, avoiding late nights and reversed day-night schedules.
3. Engage in moderate exercise: Participate in appropriate aerobic activities, such as walking or jogging, which can help relieve stress, improve mood, and enhance sleep quality. However, avoid strenuous exercise a few hours before bedtime.
4. Dietary adjustments: Keep your dinner light and avoid overeating or going to bed hungry. Avoid consuming stimulants such as caffeine and alcohol, as they may worsen symptoms of insomnia and palpitations.
If symptoms of insomnia and palpitations persist or worsen, affecting daily life and work, it is advisable to seek timely medical attention for diagnosis and treatment tailored to your individual condition.
