What should I do about palpitations, anxiety, and insomnia at night?
Disease description:
During this period of writing my thesis, I have been experiencing frequent palpitations and anxiety at night due to the pressure of graduation and employment. I would like to consult about what to do for nighttime palpitations, anxiety, and insomnia.
Doctor's answer (1)
Dr. He Haochen
When palpitations, anxiety, and insomnia occur at night, the following measures can be taken to manage them:
1. Psychological adjustment: Maintain a calm mindset and avoid excessive tension and anxiety. Try deep breathing or meditation to relieve stress.
2. Lifestyle modifications: Ensure adequate physical activity daily, but avoid vigorous exercise before bedtime. Adjust dietary habits to avoid stimulants such as caffeine and alcohol.
3. Sleep environment: Ensure the sleeping environment is quiet, comfortable, and at a suitable temperature. Earplugs and eye masks may be used to block external disturbances.
4. Treatment options: If symptoms are severe, sedative and tranquilizing medications may be taken under a doctor's supervision. If palpitations and insomnia are related to psychological stress, seek assistance from a professional counselor. Hypnotherapy may also help alleviate symptoms of insomnia and palpitations.
If symptoms persist or worsen, prompt medical attention is recommended.
