How to treat hot flashes and excessive sweating

The treatment for hot flashes and excessive sweating can mainly be approached in the following ways: 1. Lifestyle modifications: Maintain a light diet and avoid spicy, greasy, high-sugar, and high-fat foods. Increase physical activity and engage in more outdoor exercises to strengthen the body and enhance immunity. Maintain a regular sleep schedule and ensure adequate sleep, which also helps alleviate symptoms of hot flashes and excessive sweating. 2. Traditional Chinese medicine (TCM) regulation: For hot flashes and excessive sweating caused by yin deficiency and fire hyperactivity, TCM formulas or patent medicines with functions of nourishing yin and reducing fire can be selected, such as Zhibai Dihuang Wan or Liwei Dihuang Wan. These TCM remedies help regulate the balance of yin and yang in the body and alleviate symptoms of hot flashes and excessive sweating. 3. Other treatment methods: Autonomic nerve regulators, hormone replacement therapy, and anti-anxiety medications can also help relieve symptoms of hot flashes and excessive sweating to some extent. However, please note that these medications should be taken under medical supervision, and potential side effects should be carefully monitored.