How to treat hot flashes in menopausal syndrome
Disease description:
Hello, I am 48 years old and currently going through menopause. I have recently started experiencing hot flashes and would like to know how to treat hot flashes associated with menopausal syndrome.
Doctor's answer (1)
Dr. He Haochen
To treat hot flashes associated with menopausal syndrome and alleviate symptoms, interventions can be made from multiple aspects. Dietary adjustments, including reducing intake of spicy foods, caffeine, and alcohol while increasing consumption of foods rich in vitamin C and vitamin E, such as citrus fruits, vegetables, and nuts, can be beneficial. Appropriate physical activity, such as aerobic exercises like walking, running, or swimming, can improve cardiopulmonary function and reduce the occurrence of hot flashes. Pharmacological treatments are also an option, such as selective estrogen receptor modulators, antidepressants, and antiepileptic drugs; however, these should be used under a doctor's guidance. Traditional Chinese medicine approaches, such as acupuncture and herbal regulation, as well as psychological treatments like cognitive behavioral therapy, can also help women manage symptoms of hot flashes during menopause.
