What should I do about a dry mouth, dry tongue, and sore throat?
Disease description:
Hello, I'm 22 years old. The heating in my dormitory is too hot, and every morning when I wake up, I experience dry mouth and a sore throat. I would like to know what I can do about dry mouth, thirst, and a sore throat.
Doctor's answer (1)
Dr. He Haochen
When experiencing a dry mouth, dry tongue, and sore throat, it is important to ensure adequate hydration by drinking plenty of water to relieve dryness in the mouth and throat. Drinking warm water or warm tea may help, while avoiding excessively hot or cold beverages that may irritate the throat. In terms of diet, it is recommended to choose light and easily digestible foods and avoid spicy, greasy, and irritating foods. Maintaining proper indoor air humidity is also important; using a humidifier or placing a bowl of water indoors may help. If symptoms persist or worsen, patients are advised to seek medical attention promptly, as this could be a sign of conditions such as pharyngitis. A professional diagnosis and treatment from a doctor are necessary to prevent delays in treatment. Additionally, maintaining good sleep habits and a positive mindset can also help alleviate these symptoms.
