The Efficacy and Methods of Consumption of Ligustrum Fruit
Disease description:
I took a look at the traditional Chinese medicine my friend was drinking, and I noticed that it contained Ligustrum fruit. May I ask what are the effects and methods of consumption of Ligustrum fruit?
Doctor's answer (1)
Dr. He Haochen
The effects of Ligustrum fruit are as follows:
1. Nourish the liver and kidneys: Ligustrum fruit can nourish yin deficiency of the liver and kidneys, improving symptoms such as soreness and weakness of the waist and knees, dizziness, and tinnitus caused by this condition.
2. Improve vision and darken hair: It is effective in addressing vision deterioration and premature graying of hair.
3. Anti-aging: Its antioxidant components help eliminate free radicals in the body and delay aging.
4. Enhance immunity: It can increase the activity of immune cells and boost the body's immune function.
5. Lower blood lipids: It helps reduce blood lipid levels by decreasing cholesterol and triglyceride levels in the blood.
Ligustrum fruit can be used to prepare decoctions, pills, or combined with other herbs such as Eclipta prostrata and mulberry fruit. It can also be made into health products such as Ligustrum honey drink or Ligustrum and mulberry cake for daily wellness use.
Please note that you should follow medical advice when consuming Ligustrum fruit to avoid excessive or improper use.
