The Efficacy, Functions, and Methods of Consumption of Ligustrum Lucidum Fruit

Ligustrum lucidum can nourish the liver and kidneys, helping to relieve symptoms such as dizziness, tinnitus, soreness and weakness in the lower back and knees caused by yin deficiency of the liver and kidney. It also promotes hair darkening and improves vision, aiding in treating premature graying of hair and blurred vision due to liver and kidney yin deficiency. Ligustrum lucidum can lower triglyceride levels and blood glucose, thus benefiting the prevention and treatment of diabetes and hyperlipidemia. It contains oleanolic acid, which has anti-inflammatory effects and can tonify both blood and qi. The syringin it contains exerts anti-fatigue effects and helps delay aging. Ligustrum lucidum can be consumed in various ways, such as steeped in water, cooked into congee, or used in teas and pastries. When prepared as an infusion, either raw or processed Ligustrum lucidum may be used, and ingredients such as mulberry fruit or Eclipta prostrata can be added to enhance effectiveness. However, it should be noted that medicinal use must be guided by a qualified healthcare professional and should not be self-administered.