What are the effects and methods of consumption for tangerine peel (Chen Pi)?

The effects of tangerine peel (Chenpi) include: 1. Regulating qi and strengthening the spleen: Chenpi can relieve stagnation of qi in the spleen and stomach, and promote the elimination of accumulated gas. 2. Promoting digestion: It contains limonin-like compounds and volatile oils, which help stimulate gastrointestinal motility and secretion of digestive fluids. 3. Relieving cough and expelling phlegm: It contains vitamin C, hesperidin, naringin, and other components that have anti-inflammatory, expectorant, and cough-suppressing effects. Methods of consuming tangerine peel: 1. Steeping in water: Usually dried and cut into strips, it can be steeped in water for drinking. This method helps strengthen the spleen, stimulate appetite, relieve vomiting, and expel phlegm. 2. Decoction for oral administration: It can be boiled in water as a decoction, suitable for symptoms such as qi stagnation in the spleen and stomach, vomiting, and hiccups. 3. Formulation into pills or powders for oral use: Oral administration of pills or powders can improve symptoms, with effects similar to those of a decoction. Please note that tangerine peel is warm in nature and may not be suitable for everyone. Its use should be based on individual body constitution and medical advice.