What to eat to reduce internal heat during summer

In summer, when experiencing excessive internal heat, you can choose from a variety of foods to help reduce heat and inflammation. Vegetables such as bitter melon, cucumber, wax gourd, celery, and green cucumber, which are rich in water content, have cooling and heat-relieving properties. These vegetables not only help lower body temperature but also replenish the body's water needs. Fruits such as watermelon, cantaloupe, grapes, strawberries, and lemons are also rich in water and can help relieve internal heat while quenching thirst. Green tea, rich in antioxidants, has a heat-clearing and cooling effect. Job's tears (coix seed) helps clear heat and remove dampness, while kelp helps reduce internal heat, making both suitable choices for relieving heat in summer. It is important to note that intake of spicy, greasy, fried, and irritating foods should be reduced. Drinking plenty of water to maintain the body's water balance can help alleviate symptoms of excessive internal heat.