What to do about dry mouth and sore throat due to yin deficiency and excessive internal heat
Disease description:
I have a Yin deficiency constitution. My mouth feels dry and sore when I get up at night for a drink of water. Even after drinking a glass of water, my mouth still feels dry and sore. What should I do about the dry mouth caused by Yin deficiency and internal heat?
Doctor's answer (1)
Dr. He Haochen
When symptoms such as dry mouth and throat are caused by yin deficiency with fire hyperactivity, patients should focus on nourishing yin and reducing internal heat in their daily care. For example, the diet should include more yin-nourishing and moisture-promoting foods such as pears, lily bulbs, and white fungus (Tremella), while avoiding spicy, fried, or heat-inducing foods. In addition, maintaining good daily routines is important, including avoiding late nights and excessive fatigue, to support the normal production and conservation of yin fluids. Under the guidance of a TCM (Traditional Chinese Medicine) practitioner, patients may take herbal remedies that nourish yin and clear heat, such as Liu Wei Di Huang Wan or Zhi Bai Di Huang Wan, to alleviate symptoms of yin deficiency with fire hyperactivity. Engaging in gentle exercises like Tai Chi or Baduanjin can also help harmonize yin and yang and relieve symptoms of dry mouth and throat. If symptoms persist or concerns arise, prompt medical consultation is recommended.
