What should I do about severe hot flashes, spontaneous sweating, chills, and cold intolerance?

When facing severe symptoms of hot flashes, spontaneous sweating, cold intolerance, and fear of cold, the following are recommended coping strategies: 1. Adjust lifestyle habits: Maintain a regular作息 (作息 should be translated as "routine作息") and avoid staying up late and excessive fatigue. In terms of diet, consume more warming and energy-enhancing foods such as lamb, longan, and red dates, while avoiding cold-natured and raw foods. 2. Exercise: Appropriate physical activity can accelerate the body's metabolism and alleviate hot flashes. Mild to moderate aerobic exercises such as walking and yoga are recommended. 3. Traditional Chinese Medicine (TCM) treatment: According to TCM theory, these symptoms may be related to yin deficiency with yang hyperactivity or deficiency of qi and blood. Under the guidance of a qualified physician, corresponding herbal remedies can be taken for regulation, such as Zhibai Dihuang Pills, Bazhen Pills, etc. 4. Medical examination: If symptoms persist or are severe, it is advisable to seek timely medical attention and undergo comprehensive health checks to determine whether there are underlying health issues such as endocrine disorders or immune system abnormalities.