What can be done about hot flashes and sweating during menopause?
Disease description:
Recently, I have been experiencing episodes of sweating all over my body. In the morning, the bed sheets are damp from sweat. I went to the hospital for a check-up and the doctor diagnosed it as hot flashes and sweating caused by menopause. I would like to know how to manage hot flashes and excessive sweating during menopause.
Doctor's answer (1)
Dr. He Haochen
To alleviate the symptoms of hot flashes and sweating during menopause, the following measures can be taken:
1. **Lifestyle modifications**: Wear loose, breathable clothing, especially cotton garments, to facilitate heat dissipation. Keep the indoor environment cool and use air conditioning or fans as needed.
2. **Dietary adjustments**: Increase consumption of fresh vegetables and fruits rich in vitamins and trace elements. Avoid spicy, high-fat, and high-sugar foods to help stabilize hormone levels.
3. **Psychological adaptation**: Maintain a positive mindset and avoid excessive anxiety or tension. Stress can be relieved through deep breathing, meditation, or other relaxation techniques.
4. **Medication therapy**: If symptoms are severe, hormone replacement therapy (HRT) or other appropriate medications may be used under the guidance of a physician. However, it should be noted that medication therapy may carry certain side effects, such as breast hyperplasia and uterine bleeding, and should therefore be chosen with caution.
