How to treat menopausal hot flashes
Disease description:
I have been experiencing menopause recently, and have been having trouble sleeping at night, along with frequent hot flashes and night sweats. I would like to know how to treat hot flashes associated with menopause.
Doctor's answer (1)
Dr. He Haochen
Menopausal hot flashes can be addressed from multiple aspects. Improving lifestyle habits serves as the foundation, including adjusting sleep schedules, ensuring adequate rest, and avoiding excessive fatigue and emotional fluctuations. Dietary regulation is also important. It is recommended to consume more foods that help supplement estrogen, such as soybeans, eggs, and red dates. Traditional Chinese medicine treatments, such as moxibustion, acupuncture, and massage, can also effectively alleviate hot flash symptoms. Regarding medication, Chinese herbs such as Jin Kui Shen Qi Wan and Zhi Bai Di Huang Wan have the effect of nourishing yin and reducing internal heat, while Western medications such as Estradiol Valerate Tablets and Norethisterone Valerate Capsules can be used for hormone replacement therapy, though these should be taken under a doctor's supervision. Psychological adjustment and cognitive behavioral therapy can also help relieve discomfort caused by hot flashes. Patients with concerns are advised to seek timely medical consultation.
