What clears liver fire
Disease description:
I have been feeling very dry in my mouth lately, and even after drinking water, I still feel irritable and easily agitated. My doctor told me that I have excessive liver fire. What can I do to reduce liver fire?
Doctor's answer (1)
Dr. He Haochen
To reduce excessive liver heat (liver fire), consider the following approaches:
1. **Medication**: Use traditional Chinese herbal formulas such as Dan Zhi Xiao Yao Wan or Long Dan Xie Gan Wan. These medications can effectively clear liver fire when used under the guidance of a licensed TCM physician.
2. **Dietary Adjustment**: Avoid greasy, fried, spicy, and irritating foods. Increase consumption of fresh vegetables and fruits rich in vitamin C and water content, such as oranges and kiwifruit.
3. **Improvement of Lifestyle Habits**: Avoid staying up late and prolonged desk work. Relax the mind, maintain good sleep quality, and engage in appropriate physical exercise, such as rope skipping, swimming, or yoga.
4. **Increase Fluid Intake**: Drinking plenty of water helps the liver in detoxification. Herbal teas made from honeysuckle or chrysanthemum may also be consumed to assist in clearing heat and reducing liver fire.
Patients with concerns are advised to seek timely medical consultation.
