The Efficacy and Effects of Drinking Water Infused with Dried Mulberry Fruits
Disease description:
I have been experiencing poor appetite and indigestion lately. A friend suggested I drink water infused with dried mulberry fruit. I would like to know, what are the benefits and effects of drinking water infused with dried mulberry fruit?
Doctor's answer (1)
Dr. He Haochen
Drinking water infused with dried mulberry fruit offers various health benefits. It helps lower blood sugar and blood lipid levels, as the polysaccharides and flavonoids in dried mulberry can promote insulin secretion, enhance cellular glucose absorption, and reduce cholesterol and triglyceride levels in the blood. Mulberry-infused water can also soothe the throat, relieve coughing and sore throat, and alleviate symptoms of respiratory conditions. Additionally, it supports liver health by reducing the liver's workload and promoting the regeneration and repair of liver cells. Furthermore, mulberry-infused water is rich in antioxidants such as anthocyanins and vitamin C, which help eliminate free radicals, delay aging, and enhance immunity. However, it is important not to steep the mulberry fruit in water for too long, and daily consumption should be limited to no more than 50 grams.
